Benefits Of Eating Almonds

Click on the link below to find out how eating almonds is very beneficial for your health. Almonds have plenty of nutrients, and health benefits.

CLICK HERE:  Benefits Of Eating Almonds

Getting Back on Track again After Holiday Months of Excuses

After holiday months of excuses...I am going to get back on track, and start my healthy eating, and exercise routine. Let see how it goes. This morning I started eating a healthy breakfast. I won’t say I will start my exercise routine today, but I will tomorrow morning. I am tired of being sick and tired!


Two quotes of the day!


“Commit to be fit.” - Author Unknown

“It is exercise alone that supports the spirits, and keeps the mind in vigor.” - Marcus Tullius Cicero