Weight Loss Progress UPDATE: 05/10/2010

Sunday, October 11, 2009

Full of Endorphins

Today I jump started my day with my cup of green tea, breakfast, and my workout. I am full of endorphins like Leslie mentions in her video. - Did you know that the release of endorphins relieves pain, reduces stress, relieves anxiety, enhances the immune system and they postpone the aging process.

1 cup of green tea
1 piece of wheat with 1 tbs. of peanut butter
will drink plenty of water

4 mile walk

Now headed to the shower - I had a good sweat.


Rosario said...

keep up the good work!!!!

Beatriz said...

Thanks I had not read your comment. I have lost 6 more pounds.