Today I jump started my day with my cup of green tea, breakfast, and my workout. I am full of endorphins like Leslie mentions in her video. - Did you know that the release of endorphins relieves pain, reduces stress, relieves anxiety, enhances the immune system and they postpone the aging process.
1 cup of green tea
1 piece of wheat with 1 tbs. of peanut butter
will drink plenty of water
4 mile walk
Now headed to the shower - I had a good sweat.
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