Today I jump started my day with my cup of green tea, breakfast, and my workout. I am full of endorphins like Leslie mentions in her video. - Did you know that the release of endorphins relieves pain, reduces stress, relieves anxiety, enhances the immune system and they postpone the aging process.
1 cup of green tea
1 piece of wheat with 1 tbs. of peanut butter
will drink plenty of water
4 mile walk
Now headed to the shower - I had a good sweat.
How to Hold A Story
8 months ago
2 comments:
keep up the good work!!!!
Thanks I had not read your comment. I have lost 6 more pounds.
Post a Comment